You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
DC training works. Never heard of it? Here’s what it is and how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Could it be that everything we thought we knew about glute training was ass-backwards?
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
Five popular exercises that may be doing you more harm than good. Check out the list.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.