All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
A juice that builds a better boner? Here's the hard science.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
It's a good exercise, but most people screw it up. Here's why.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.