Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Do this quick routine once per week and you'll be shocked by your newfound gains.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Admiration of that famous big butt is ruining women's backsides. Here's why.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.