Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
7 things that will give you better erections (and 2 things that won't).
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.