The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Here's how to build the sexiest muscle there is.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.