It's time to stop playing pretend physique competitor and get real.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.