Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.