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Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.

Tip: Do These Drills Before Leg Day

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.

Tip: The Best Lunge for Hard Glutes and Pain-Free Knees

Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.

Tip: Take the Two-Squat Challenge

Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.

5 Ways You're Wasting Time in the Gym

Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.

Tip: How to Poop Better

Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.

Tip: Stop Messing Around. Eat For Gains

Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.

Tip: The Machine That Strengthens Your Pull-Ups

Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.

Tip: The Worst Way to Deadlift

Yes, everyone should deadlift, but one variation should be avoided.

Tip: Obey the Mirror Rule

Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here

Tip: The First Step to Fat Loss

It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.

Tip: Skip The Cupping

Don't fall for this overrated therapy. Here's why.

Tip: The Wrong Way to Overhead Press

The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.

Tip: The King of Shoulder Exercises

If you could only do one exercise for delts, what would it be? Here's what science says to do.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

Tip: This Stuff Ends Achy Knees

This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.

Tip: Lifters Were Stronger 30 Years Ago

The numbers prove that old-time training methods work the best. Here's what you need to know.

Tip: The Deadlift Isn't Enough

Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.

Tip: Do One Set for Arm Growth

Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.

Tip: The 1-Mile Fitness Test For Lifters Only

Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.

Tip: Do the Cobra Pulldown for Lats

Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.

Tip: Improve Your Bench Press With This Spray

Sounds crazy, but many top strength athletes are starting to do it. Check this out.

The Single Best Hamstring Exercise

Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.

Tip: Make Low-Carb Mug Cake in 60 Seconds

This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.