This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
A breakfast that helps you lose fat while building muscle? Bring it on.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Research shows that protein does more than just help with muscle growth. Check it out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Yes, everyone should deadlift, but one variation should be avoided.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
Oh yeah, and it builds muscle, too.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
It's time to stop playing pretend physique competitor and get real.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Use this technique to increase your mind-muscle connection and build more muscle.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.