Use this technique to increase your mind-muscle connection and build more muscle.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
This natural supplement benefits practically every aspect of human existence. And science agrees.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
It's easy to do, but psychologically tough at first. And that's a good thing.
Take this compound and have a more satisfying sex life. Here's the science.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.