Use this technique to increase your mind-muscle connection and build more muscle.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Yes, everyone should deadlift, but one variation should be avoided.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Don't fall for this overrated therapy. Here's why.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.