There's a better exercise to build your back. Safer too. Check it out.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
What you do after you ingest protein could greatly affect absorption.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.