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Tip: Ditch the Barbell Row

There's a better exercise to build your back. Safer too. Check it out.

Emma Stone Gains 18 Pounds of Muscle

For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.

Tip: Do Cardio Separate From Lifting

You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.

Tip: Always Start With An Empty Bar

Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.

Tip: 3 Squat and Deadlift Challenges

Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.

8 Workout Mistakes You're Probably Making

Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.

Tip: The Workout Cure for Dad Bod

To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.

Tip: A New Way to Build Rear Delts

This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.

5 Things Big Strong Guys Do

Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.

Tip: The First Step to Fat Loss

It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.

P90X and Muscle Confusion: The Truth

You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.

Tip: Where Does Body Fat Go When You Lose It?

Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.

Forced Anabolism: How to Overeat

Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.

The Fallacy of High-Rep Olympic Lifting

High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?

Tip: The Top 3 Myths About Testosterone

It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.

Tip: To Lose Fat, Stop Being a Pantywaist

This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

Tip: The King of Shoulder Exercises

If you could only do one exercise for delts, what would it be? Here's what science says to do.

Tom Brady's Diet is Way Stupid

He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.

How to Get Better at Anything

Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.

The Problem with “Exercise Science”

Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.

Tip: Don't Do This After You Eat Protein

What you do after you ingest protein could greatly affect absorption.

Tip: Do the Cobra Pulldown for Lats

Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.