Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
DC training works. Never heard of it? Here’s what it is and how to do it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.