Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The best exercises for big, strong triceps. Are you using them? Check out this list.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
I spent a ton of time developing this program and believe it stands as my best work, ever.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.