Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
An inside look into the drug use of a real IFBB pro bodybuilder.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.