There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
How to use neurolinguistic programming to reach your physique goals.
"Sorry, this has never happened to me before."
Bruce Nadler has seen more boobs than you.
How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!
You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
Ten things you don’t know about our favorite hormone.
An interview with Dr. Jack Singer, Sports Psychologist
How sometimes sitting still and doing nothing can help you build muscle.
The Psychology of Body Transformation and Peak Performance.