Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
It's an easy trap to fall into, and it can wreck you. Here's how.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Is sweat really an aphrodisiac? Here's what science has to say.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.