You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Not many people have it these days. Here's why those who do have an advantage in life.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
It's an easy trap to fall into, and it can wreck you. Here's how.
Is sweat really an aphrodisiac? Here's what science has to say.