Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Science suggests that big-bootied women will outlive us all. Check this out.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
This should scare you into bed early.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.