Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.
Bruce Nadler has seen more boobs than you.
"Sorry, this has never happened to me before."
How to use neurolinguistic programming to reach your physique goals.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.