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Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • Tip: The Pull-Up That Builds Your Whole Back

    This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.

    The 4 Mandatory Lifting Movements

    Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

    6 Weeks to Superhero

    I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

    The Complete Power Look Program

    The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

    5/3/1 Beach Body Challenge

    A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.

    The MATADOR Intermittent Diet

    Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.

    How to Increase Your Pull-Up Power

    High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.

    Fasted Cardio Eats Muscle

    When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.

    American Sniper Workout

    For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

    Hard Body Training for Women

    Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.

    Bulgarian Training Simplified

    Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

    Top 6 Challenge Workouts

    It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.

    Tip: The First Step to Fat Loss

    It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.

    How to Burn Stubborn Body Fat

    Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

    8 Mistakes Men Make With Diets

    Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

    The 1000-Rep Arm Workout

    This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?

    Tip: The Simple Math of Rapid Fat Loss

    Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.

    Tip: The Training Method That Improves Everything

    Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.

    Dump the Slump

    Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

    The Absolute Best Way to Build Quads

    It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

    9 Exercises for a Complete Back

    Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

    The Best Lift for Every Body Part

    Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.

    The Best Way to Build Your Butt

    What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

    20 Ways to Train Smarter

    Get better results for every major body part and big lift with these innovative exercise hacks.