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Growth Explosion: The 30-10-30 Technique

Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.

The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

The 4 Dumbest Ab Exercises

Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

8 Injections That Heal Injuries

The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

The Core Training Reality Check

Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

  • Abs
  • 5 Best Loading Schemes for Size & Strength

    Want size? Want strength? How about both? Find the right loading scheme for your goal here.

    The Truth About Barefoot Training

    The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.

    The New Rules of Over-40 Lifting

    Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

    Is Your Ab Workout Making You Look Fat?

    Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

    Tip: Nail Your Upper Glutes

    Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

    Stop Doing Box Jumps Like a Jackass

    Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.

    Tip: Get Ripped on the Rower

    The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

    Fail: Pro Bodybuilding and Big Guts

    Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

    The Game Changers – Exposed

    Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.

    The Set / Rep Bible

    If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

    How to Increase Your Pull-Up Power

    High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.

    The Snatch Grip Deadlift

    It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.

    Get Inside-Out Peeled

    Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

    No Weights, Big Wheels

    Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.

    Lunges: You're Doing Them Wrong

    There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

    The Complete Guide to Bulking and Cutting

    Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

    20-Minute Muscle Builder

    All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.

    The 915 Workout Program

    A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.

    Steroids for Dummies

    Everything you ever wanted to know but was afraid to ask.

    3 Reasons Your Calves Aren't Growing

    One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.