Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Everything you ever wanted to know but was afraid to ask.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.