For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Not on steroids? Grow anyway with this smart training approach.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.