You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Don't fall for this overrated therapy. Here's why.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Feel the burn and cap off your delts with this unique exercise. Take a look.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
There's a smarter way to build bigger, stronger biceps. Check it out.
For females, sex drive, arousal, and O's all get better with this vitamin.
Here's a new move that beats the snot out of your regular triceps exercises.
You know what's even worse than that? Paying them for their diet plans. Check this out.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
If you're only going to do one mobility drill to improve your squat, this should be it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
You see it everywhere on social media these days. Here's the real problem.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
It increases stability and reduces shoulder pain too. Check it out.
Screw planks. Do this exercise to take your core strength to the next level.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.