DC training works. Never heard of it? Here’s what it is and how to do it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Not on steroids? Grow anyway with this smart training approach.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Want bigger quads? Set your ego aside and squat like this.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.