Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.