Could it be that everything we thought we knew about glute training was ass-backwards?
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.