Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Could it be that everything we thought we knew about glute training was ass-backwards?
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
An inside look into the drug use of a real IFBB pro bodybuilder.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Here's how to build the sexiest muscle there is.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.