Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Hit a sticking point on a major lift like the deadlift? Try this.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Use the muscle round technique to light up your brachialis and add size to your arms.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
If your main goal is to build muscle, stop training with your ego. Try this instead.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Use this simple technique to build bigger, stronger hams.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
Set your calves on fire with this athletic exercise.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
When it comes to building hamstrings, your rep range matters. Here's what to do.