Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Save your joints and recover faster with this bench press variation.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
Stop trying to train your inner chest. Here's why.
Be careful about what you eat with your protein. Here's why.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Or at least not very good at his or her job.
How and when to nail your traps for surefire new growth.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.