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Kill the Dumb Diets

What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.

Tip: 100 Reps to Bigger Calves

Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.

Tip: The Math Formula for Big Biceps

Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.

Tip: A Safer Alternative to Testosterone Replacement

This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.

Tip: Blow Up Your Deadlift with this Exercise

A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.

Tip: Common Drugs That Secretly Cause Depression

Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.

Tip: Pre-Stimulation Hamstring Training

Use this simple technique to build bigger, stronger hams.

The Final Word: Free Weights vs. Machines

Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.

Tip: Do This to Finally See Your Abs

Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.

Tip: Pogo – The Ultimate Plyo For Calves

Set your calves on fire with this athletic exercise.

Forget the Paleo Diet. Go Neolithic

The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.

Tip: Make Double Chocolate Protein Muffins

It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?

Tip: The 2:1 Technique for Big Legs

Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.

From Wheelchair to Wheels

Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.

Tip: The Best Triceps Isolation Exercise

This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.

Tip: The Right Reps for Strong Hammies

When it comes to building hamstrings, your rep range matters. Here's what to do.

Why Fat Loss is Harder for Women

When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.

Tip: The Truth About Muscle Gain & Metabolism

Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.

Tip: The Right Resveratrol

Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.

Every Day is Calf Day

Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.

Tip: Sprinters vs. Marathoners – What You Don't Know

Do their physiques say something about their training styles, or is there something else going on? Here's the real story.

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.

Tip: Make These Mind-Blowing Protein Brownies

They're your next favorite guilty pleasure, but without the guilt.

Tip: Social Media Workouts vs. Real Training

Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.

Tip: Do the Viking Press in Your Gym

You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.