Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Use this smart training method to increase tension for size and strength gains.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
It won't get you high, but it might be just what the hardcore lifter needs.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Think you've tried everything? Nope. Check out this chest-building exercise.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
This pivot press is clever. And tough. Very tough. Take a look.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Here's how to use the 10-1 method to build a barn-door back.
...to get them as excited about the gym as you are.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Build more upper-body strength and size with this brutally tough training method.
Can you do three measly reps using this training method? Maybe. Give it a shot.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
How's your overall fitness level? Test it today. Here's how.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.