Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
This is easy... you'll think. Then you'll try it.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Choose the best dietary fats and dial in your intake. Here's why.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
New research shows us that we've been tragically under-dosing this valuable drug.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Want to push your limits in the gym? Then you need this.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.