A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Probably not. Here's why, plus a better exercise for most lifters.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Build bigger, stronger pecs by avoiding this exercise combo.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
What's the best training plan for getting shredded? Okay, you asked for it.
Every lifter asks this question.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Common question. Here are some guidelines for lifters.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.