In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Is elbow pain interfering with your arm training? Try this.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Want bigger quads? Set your ego aside and squat like this.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Build your quads. Challenge your lungs. Test your sanity. Try this!
But what type is best? HIIT or LISS? Here's what you need to know.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Here's a great way to smash your biceps. And you've probably never tried it.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Ramp up your triceps workout with this new drop set variation.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.