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5 Things to Stop Doing in the Gym

Many experienced lifters make these training mistakes. Do you?

Tip: Big Arms, No Weights

This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.

The Missing Deadlift Variation

Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.

Tip: Drop The Bro Splits If You're Over 40

Still training one body part a day? There's a better plan. Check it out.

Tip: A Quick Fix For Better Lats

Get your pull-ups to hit your lats instead of stressing out your joints. Try this.

Tip: The Glute Exercise for Athletes

Yeah, yeah, it'll make your butt look good too. Check it out.

7 Reasons You're Stuck at Medium

This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.

Tip: The Barbell Curl That'll Make You Puke

Think you know how to do barbell curls? Think again. You probably don't.

6 Meathead Myths – Debunked

Many lifters still believe them. Do you? Find out here.

Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.

Question of Strength 57

Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.

Tip: The Bodyweight Superset for Big Arms

Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.

The 5 Greatest Rowing Exercises

A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.

Tip: Strict Diets vs. Your Metabolism

Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.

Unleash Your Testosterone!

Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.

Tip: Change Your Attitude About Achy Joints

Think achy joints are a good reason to sit out another workout? Screw that.

Tip: Benefits of Combining Weed with Exercise?

Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.

Tip: Two Sumo Deadlift Myths, Destroyed

If you want to pull more weight with better form, don't fall for these lies.

Why I Quit Using Steroids

Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.

Tip: Fix Your Rounded-Back Deadlift

Here's a simple trick that'll keep you from snapping your back.

Stretching Gone Wrong

Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.

Tip: The 50-Rep Leg Day Finisher

All you need is one dumbbell and a hefty amount of mental fortitude.

Stuff We Like - Apparel 1

We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.

Tip: The Push-Up Variation You've Never Tried

Improve shoulder stability and athletic performance with this advanced push-up variation.

Top 10 Mass Makers for Lanky Lifters

Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.