Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
The more you ingest of either of these two fats, the more T your body produces.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
It's easy to do, but psychologically tough at first. And that's a good thing.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Can't get lean and stay that way? Track your food intake. Here's why.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Here are the most common mistakes and how to fix them for long-term leanness and health.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.