Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Stop using the word "weight" and get smarter about calories. This will help.
Even if you're not into the whole "organic thing," you should still eat only organic potatoes. Here's why.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
4 simple dietary tricks that work better than low-carb diets. Check them out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Turns out, coffee is actually pretty good for you. Check this out.