Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
If you've got the wrong "bugs" in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
You know what's even worse than that? Paying them for their diet plans. Check this out.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Is your HEC in check? It better be. Here's why.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why.