You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
It's easy to do, but psychologically tough at first. And that's a good thing.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Can't get lean and stay that way? Track your food intake. Here's why.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Here are the most common mistakes and how to fix them for long-term leanness and health.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
A new study shows that you need more post-workout protein than you thought. Check it out.