Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Power up this traditional dessert and feed the gainz.
Your sleeping habits affect your eating habits. Check out this new research.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
A breakfast that helps you lose fat while building muscle? Bring it on.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
And it may even help you fight disease and live longer. Check it out.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
It started out as a fine idea, at least for very overweight people, then things got weird.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.