Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Eat your meals this way and you'll be able to control your waistline better than ever before.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Science reveals more good news about the world's second favorite drink.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
What's the best training plan for getting shredded? Okay, you asked for it.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
What's better for improved body composition? One study says it might not be what you think it is.
Boost insulin sensitivity and fat-burning hormones with this seed.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.