Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Six easy-to-make, protein-packed desserts that will blow your mind.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Research shows that these foods may clear the cobwebs and improve your mental performance.
Add these to your foods to lose fat, fight disease, control stress and more.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Power up this traditional dessert and feed the gainz.
Your sleeping habits affect your eating habits. Check out this new research.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.