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Tip: Fat Loss and Muscle Retention

Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.

Tip: The Truth About Cortisol

This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.

Tip: High-Protein PB&J Muffins

You'll want these muffins for breakfast every day. Here's the easy recipe.

Tip: The College Diet For Iron Addicts

What's a good diet for college kids who can't spend a lot? Get the answer here.

Tip: Fix Tendons and Joints With This Protein

This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.

The Big Fat Keto Diet Fail

Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.

Tip: Don't Eat 6 Meals a Day

Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.

Tip: This Marble Cake Will Blow Your Dang Mind

Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.

Tip: The Two Keys to Permanent Fat Loss

What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.

Tip: The Carnivore Diet is Dumb

Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.

Tip: Probiotics, Sourdough Bread, and ACV

Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.

Tip: Don't Join the GMO Confederacy of Dunces

A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.

Tip: Saturated Fat – Animals vs. Coconuts

Why is one considered bad and the other good? Here's the real story.

Tip: Drink This Much Coffee to Repair DNA

Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.

Ask Us Anything 01

In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.

Ketosis: A Reality Check

On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.

Tip: Healthed-Up Cheesecake Brownies. Seriously.

Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.

Tip: Banana Nut Muffins for Bodybuilders

Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.

Tip: How to Resist Junk Food, According to Science

Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.

Tip: Protein Cake for Dieters

If cake were the new superfood, this would be the recipe.

Tip: Protein Oat Cake for Breakfast

A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.