Here's how to eat a lot healthier, a lot tastier, in a lot less time.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
What's better for improved body composition? One study says it might not be what you think it is.
Boost insulin sensitivity and fat-burning hormones with this seed.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Science finally has some conclusions about organic food. You may be surprised.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
A new study shows the surprising effects of eating nothing but McDonald's food.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
When it comes to macronutrients, not all calories are created equal. Here's why.