For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
Be careful about what you eat with your protein. Here's why.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.