You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
You've gotta try these lemony blackberry jam protein squares... immediately.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Use this easy recipe to whip up your own portable protein. No oven required.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.