Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Science finally has some conclusions about organic food. You may be surprised.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
A new study shows the surprising effects of eating nothing but McDonald's food.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
When it comes to macronutrients, not all calories are created equal. Here's why.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
They say to take it slow when losing fat. They're wrong. Here's why.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.