There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Got about 7 minutes? Do this before you eat.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.