New research reveals some disappointing news about ketogenic diets and muscle growth.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Take this advice from a researcher and bodybuilder.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
The drawbacks of too much butter, bacon, and cheese.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
This is the problem with diets that promote hunger.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
If you're trying to lose fat, keep your distance from these things.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.