Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
How do you eat for gains without gaining excess fat? Like this.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
You've gotta try these lemony blackberry jam protein squares... immediately.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Use this easy recipe to whip up your own portable protein. No oven required.