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Tip: Why Am I Still Hungry?

Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.

Tip: 8 Huge Drawbacks to the Keto Diet

The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.

Tip: What Really Happens When You Pig Out

Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this.

How to Train Your Metabolism

You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.

Tip: White Rice or Brown?

Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.

Tip: Another Reason to Avoid Low-Fat Milk

Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.

Tip: Powerhouse Protein Muffins

They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.

4 Foods Your Body Hates

These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.

Tip: The Verdict on the Impossible Burger

Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.

Tip: Fat Loss and Muscle Retention

Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.

Tip: The Truth About Cortisol

This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.

Tip: High-Protein PB&J Muffins

You'll want these muffins for breakfast every day. Here's the easy recipe.

Tip: The College Diet For Iron Addicts

What's a good diet for college kids who can't spend a lot? Get the answer here.

Tip: Fix Tendons and Joints With This Protein

This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.

The Big Fat Keto Diet Fail

Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.

Tip: Don't Eat 6 Meals a Day

Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.

Tip: This Marble Cake Will Blow Your Dang Mind

Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.

Tip: The Two Keys to Permanent Fat Loss

What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.