We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
Is there really a link between sodium and hypertension? Here are the facts.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Eat your meals this way and you'll be able to control your waistline better than ever before.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Science reveals more good news about the world's second favorite drink.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
What's the best training plan for getting shredded? Okay, you asked for it.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.