An Interview with John Berardi
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
How to Eat Like a Bodybuilder, Even at McDonalds
More bad news about a bad protein source. Check it out.
or "Why Johnny Can't Gain Weight"
Can diet affect Testosterone and estrogen levels?
The image appears on the TV screen. The camera is shaky, the angle skewed. Several figures in dark suits sit around a table, their features blurred and choppy. The button camera attached to the spy's lapel is minuscule, virtually undetectable.
If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.
Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.
Excuse me, but would ya' mind kickin' my ass?
I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.
Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.
I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.