Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
An eating program for those who "can't gain weight"
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
Improving your cholesterol profile
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
An Interview with John Berardi
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
How to Eat Like a Bodybuilder, Even at McDonalds
More bad news about a bad protein source. Check it out.
or "Why Johnny Can't Gain Weight"
Can diet affect Testosterone and estrogen levels?
The image appears on the TV screen. The camera is shaky, the angle skewed. Several figures in dark suits sit around a table, their features blurred and choppy. The button camera attached to the spy's lapel is minuscule, virtually undetectable.
If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.
Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.