Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
Part Three of the Just Suck It Up Series
Are dietary academic arguments making people even fatter? Intriguing info here.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
Eight foods that have been wrecked by science, plus the healthier alternatives.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
How to Repair Glucose Intolerance, Part 2
How to Repair Glucose Intolerance, Part 1
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
An Interview with Diet Guru Chris Janusz
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
We here at T-nation just love them-there hormones.
We here at T-Nation just love them-there hormones.
We here at T-Nation just love them-there hormones.
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
