When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
More tips and tricks for staying in a negative energy balance when cutting.
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
Overtraining or Under-eating? Part Two
Overtraining or Under-eating? Part 1
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
Part Three of the Just Suck It Up Series
Are dietary academic arguments making people even fatter? Intriguing info here.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
Eight foods that have been wrecked by science, plus the healthier alternatives.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
