Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
Ten ways to handle diet and nutrition when you’re on the road.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
Low-carb hype rules the day.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
What you need to know about ingesting fats.
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
More tips and tricks for staying in a negative energy balance when cutting.
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
Overtraining or Under-eating? Part Two
Overtraining or Under-eating? Part 1
