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Hey, Balance This!

What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

The Essential Berardi

A stripped down overview of JB's dietary wisdom

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Testosterone Unleashed!

Let's start with a few questions. Would you re-wrap your presents the day after Christmas? Or tie one hand behind your back before you head to the gym? Or perhaps tie up your girlfriend before you... okay, so that one's a different story.

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Clean Livin'

A T-man Guide to Health

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

The Skinny Bastard Diet

An eating program for those who "can't gain weight"

Foods That Make You Look Good Nekid

Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.

A Lean, Mean, Fat-Burning Machine!

This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!

Recipes for Success 2

More Dawg Food for T-Men

Bad Blood

Improving your cholesterol profile

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

Vitamins: Too Much of a Good Thing?

Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

Recipes for Success 1

Dawg Food for T-Men

The Anabolic Power of Insulin

An Interview with John Berardi