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The History Of Dieting and Take Home Lessons

Moderation and Glazed Doughnuts

The Hard Body Manifesto - Part 1

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

It's Not About the Food - Part 2

In this article, we'll talk about Lance again. This time, I'll recount my brush with him during this past year's Tour de France. I'll use this example to discuss how you can learn how to prepare and display adaptability even when you're on the road.

It’s Not About the Food - Part 1

"I had learned what it means to ride the Tour de France. It's not about the bike. It's a metaphor for life...During our lives we're faced with so many different elements as well, we experience so many setbacks, and fight such a hand-to-hand battle with failure, head down in the rain, just trying to stay upright and to have a little hope...It is a test."

Lowery's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

Bodybuilding in a Low-Carb World

Low-carb hype rules the day.

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

Meet Lonnie Lowery

An Interview with the Warrior Nerd, Lonnie Lowery, PhD

Practical Fats

What you need to know about ingesting fats.

Fruits and Veggies

Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

The Science of Nutrient Timing 2

This week I'll address the two other key phases of nutrient timing: the Growth Phase and the "Rest of The Day" Phase.

The Science of Nutrient Timing 1

I outline the concept of nutrient timing and discussed two of the key phases of nutrient timing: the Energy Phase and the Anabolic Phase.

High Performance Nutrition Made Easy

I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.

The Warrior Nerd 3

Die, Vegetarian, Die!

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.