Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Simple ways to improve your digestion and subsequently, your overall health and well being.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
John Berardi's made a living from coming up with great tasting recipes that are incredibly delicious but these latest selections are downright inspired. Throw away the Christmas goodies and try some of these instead.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
An Interview with Diet Guru Chris Janusz
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
Add these to your foods to lose fat, fight disease, control stress and more.
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.