It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
How does alcohol affect your muscle building and fat loss goals? Find out here.
"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.
Did you know that one person's physiological response to a certain drug or supplement can be 70 times stronger than it is in another person? It all has to do with the science of Nutrigenomics.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Improving your cholesterol profile
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.