An Interview with Diet Guru Chris Janusz
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
John Berardi's made a living from coming up with great tasting recipes that are incredibly delicious but these latest selections are downright inspired. Throw away the Christmas goodies and try some of these instead.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
Simple ways to improve your digestion and subsequently, your overall health and well being.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.