Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Stop using the word "weight" and get smarter about calories. This will help.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Pre-training caffeine promotes fat burning two different ways. Check this out.
An easy way to keep a great protein source handy. Check out this kitchen hack.
All the convenience of a sandwich without the carbs.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Your sleeping habits affect your eating habits. Check out this new research.
The drawbacks of too much butter, bacon, and cheese.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.
Add these to your foods to lose fat, fight disease, control stress and more.