To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
The more you ingest of either of these two fats, the more T your body produces.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Stop using the word "weight" and get smarter about calories. This will help.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Pre-training caffeine promotes fat burning two different ways. Check this out.
An easy way to keep a great protein source handy. Check out this kitchen hack.
All the convenience of a sandwich without the carbs.