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Tip: Two Amino Acids That Control Appetite

Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.

Tip: Two Vegetables That Grow Muscle

Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.

Tip: Understand the Law of Metabolic Demand

Stop using the word "weight" and get smarter about calories. This will help.

Tip: Use a Slow Cooker To Make Muscle-Building Meals

Here's a simple way to get breakfast and dinner ready to go for the whole week.

Tip: Use Caffeine Before Workouts for Fat Loss

Pre-training caffeine promotes fat burning two different ways. Check this out.

Tip: Use This Simple Trick to Cook Eggs

An easy way to keep a great protein source handy. Check out this kitchen hack.

Tip: Use This to Make Zero-Carb Sandwiches

All the convenience of a sandwich without the carbs.

Tip: Use Vinegar to Get Lean & Build Muscle

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.

Tip: What Alcoholics Can Teach You About Diet

Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.

Tip: What To Do When Fat Loss Stalls

Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.

Tip: Where Does Body Fat Go When You Lose It?

Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!

Tip: Who Gets Fatter? Night Owls or Early Birds?

Your sleeping habits affect your eating habits. Check out this new research.

Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.

Tip: Why You Look Preggo on a Healthy Diet

Popular diets have one common strategy. But it may be the very thing that's making your gut grow.

Tip: You're Not Eating Enough

Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.

Tip: You're Still Too Fat

Don't worry, I was too. What I needed was some tough love. Here's what worked for me.

Tip: Your Cereal is Full of Lies & Diabetes

Here's how those so-called healthy breakfast cereals are making you chubby and weak.

Tip: Your Detox Is Dumb

There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.

Tip: Your Fancy Pink Salt Is Worthless

That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

To Eat Organic or Not: Meat

Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.

To Lose Fat, Eat More Early

The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.

Tom Brady's Diet is Way Stupid

He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.

Top 10 Reader Tips

Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.

Top 20 Herbs & Spices for Super Health

Add these to your foods to lose fat, fight disease, control stress and more.