Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Add this to your coffee to increase exercise performance and boost mental energy.
Need to lose some body fat? Here's some tough love you need to hear.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Research shows that these foods may clear the cobwebs and improve your mental performance.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
And it may even help you fight disease and live longer. Check it out.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
When it comes to macronutrients, not all calories are created equal. Here's why.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.