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Tip: Stop Messing Around. Eat For Gains

Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.

Tip: Stop Putting Hunger On A Pedestal

This is the problem with diets that promote hunger.

Tip: Stop Sabotaging Yourself on Weekends

Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!

Tip: Stop Worrying About This "Toxic" Chemical

No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.

Tip: Sugar Is Not Addictive

Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.

Tip: Surprise! Red Meat Improves Health

Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.

Tip: Swap Your Oatmeal for Buckwheat

It's ridiculously healthy, filling, and delicious. Here's how to make it.

Tip: Take This Vitamin for Better Sex

For females, sex drive, arousal, and O's all get better with this vitamin.

Tip: The "Healthy" Practice That Makes You Pudgy

It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.

Tip: The 1-Second Organic Test

There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.

Tip: The 2 Most Common Diet Mistakes

There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.

Tip: The 5-Minute Chunky Monkey Protein Cake

Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.

Tip: The 90/90 Intermittent Fast

A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.

Tip: The Anabolic Herb

Science shows that a very small amount of this herb actually builds muscle and endurance.

Tip: The Appetite Connection

Your appetite can help you find your sweet spot when it comes to training volume. Here's how.

Tip: The Art of the Batch Prep

Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.

Tip: The Bacteria That Builds Muscle

New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.

Tip: The Best Food to Eat for Prostate Health

Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.

Tip: The Best Healthy Eating/Fat Loss Tip

Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.

Tip: The Best Steak for Lifters

What's the best cut for the health-conscious bodybuilder? Check this out.

Tip: The Case for Full-Fat Dairy

Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.

Tip: The Coffee That Enhances Performance

Add this to your coffee to increase exercise performance and boost mental energy.

Tip: The Cold Hard Truth About Nutrition

Need to lose some body fat? Here's some tough love you need to hear.

Tip: The Diet Food That Makes You Fat

What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.

Tip: The Fat That Makes You Smarter

Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.