To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
The more you ingest of either of these two fats, the more T your body produces.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Stop using the word "weight" and get smarter about calories. This will help.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Pre-training caffeine promotes fat burning two different ways. Check this out.
An easy way to keep a great protein source handy. Check out this kitchen hack.
All the convenience of a sandwich without the carbs.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Your sleeping habits affect your eating habits. Check out this new research.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.