Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
This is the problem with diets that promote hunger.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
For females, sex drive, arousal, and O's all get better with this vitamin.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
What's the best cut for the health-conscious bodybuilder? Check this out.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Add this to your coffee to increase exercise performance and boost mental energy.
Need to lose some body fat? Here's some tough love you need to hear.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.