People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
And it may even help you fight disease and live longer. Check it out.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
When it comes to macronutrients, not all calories are created equal. Here's why.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Eat your meals this way and you'll be able to control your waistline better than ever before.
What's the best training plan for getting shredded? Okay, you asked for it.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Is there really a link between sodium and hypertension? Here are the facts.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
The more you ingest of either of these two fats, the more T your body produces.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.