Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
A breakfast that helps you lose fat while building muscle? Bring it on.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Boost insulin sensitivity and fat-burning hormones with this seed.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
A new study shows that you need more post-workout protein than you thought. Check it out.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.