Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
A new study shows that you need more post-workout protein than you thought. Check it out.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Want more muscle? Trigger protein synthesis often. Here's how.
It's easy to do, but psychologically tough at first. And that's a good thing.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
How to use your metabolic rate to keep the gains coming.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
You are what you eat, right? Not really. Here's what you need to know.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Keep your blood sugar in check, naturally. Add this to your diet.
Should we really be panicking about fructose? Check out the latest science here.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.