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Tip: Monster in the Gym, Princess in the Kitchen

Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.

Tip: More Protein Equals More Muscle

A new study shows that you need more post-workout protein than you thought. Check it out.

Tip: Muscle Building and Body Fat Percentage

What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.

Tip: Natural Lifters and Protein Synthesis

Want more muscle? Trigger protein synthesis often. Here's how.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.

Tip: No Training, No Carbs?

If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.

Tip: Nuts. You're Eating Them Wrong

Here's why, plus much healthier ways to buy your nuts and make them taste awesome.

Tip: Overfeeding and BMR

How to use your metabolic rate to keep the gains coming.

Tip: Photo Shoot Ready in 21 Days

A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.

Tip: Practice Hara Hachi Bu

Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.

Tip: Put Your Gut Health First

You are what you eat, right? Not really. Here's what you need to know.

Tip: Rethinking the Fasting Trend

I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.

Tip: Send Carbs To Muscle

How to drive nutrients preferentially into muscle cells instead of storing them as body fat.

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

Tip: Simple Macros for Muscle Building

No need to overcomplicate things. Lift hard and follow these easy guidelines.

Tip: Skinny Guys with Fat Guy Problems

Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.

Tip: Skip These Foods, Suffer More Mental Distress

Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.

Tip: Spot Reduction That Works

Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.

Tip: Stay Lean With This Green

Keep your blood sugar in check, naturally. Add this to your diet.

Tip: Stop Blaming Fructose

Should we really be panicking about fructose? Check out the latest science here.

Tip: Stop Dieting If You're Skinny-Fat

Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.

Tip: Stop Eating Brown Rice

Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.

Tip: Stop Eating Like a Pro Bodybuilder

You know what's even worse than that? Paying them for their diet plans. Check this out.

Tip: Stop Juicing!

Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.

Tip: Stop Making This Diet Mistake

Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.