Pre-training caffeine promotes fat burning two different ways. Check this out.
An easy way to keep a great protein source handy. Check out this kitchen hack.
All the convenience of a sandwich without the carbs.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Your sleeping habits affect your eating habits. Check out this new research.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.
Add these to your foods to lose fat, fight disease, control stress and more.
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.