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30 Seconds to Leanness

Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!

4 Methods To Boost Testosterone With Food

There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.

4 Reasons Red Meat is Overrated

Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.

4 Reasons You're Not Lean

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

5 Cool Things To Make With Protein Powder

Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

5 High-Calorie Breakfasts for More Muscle

Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.

5 Holiday Diet Tips That Don't Suck

Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

5 Lessons in Hardcore Cookin

Learn how to make "Anabolic Eggs", "Full Frontal Frittatas", "Metabolic Pie", and "Beer Can Chicken". (Just don't go crazy and try that last recipe with a keg of beer and a whole cow.)

5 No-Diet Ways to Get Lean

Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.

5 Reasons for Failed Body Transformations

Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.

5 Scientific Reasons to Eat Carbs

Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.

5 Studies to Fire Up Your Diet

Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.

5 Surprising Reasons You Blew Your Diet

Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.

5 Ways to Improve Insulin Sensitivity

The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.

5 Ways To Lose Fat While Building Muscle

You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.

5 Ways to Screw Up Intermittent Fasting

If you're going to try fasting, then at least avoid these all-too common mistakes.

5 Ways to Turn Food Into Muscle, Not Fat

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.

6 BIGGER Bulking Tips

Steve was about to begin a big bulking phase and wanted some advice. He had read the original Big Bulking Tips article and applied many of the ideas with great success, putting on 15 pounds in a little over two months.

6 Skinny-Guy Mistakes

You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.

7 Bad Foods That Are Good For You

You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.

7 Dumb Things People Say About Nutrition

You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.

7 Habits of Highly Effective Nutritional Programs

Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.

7 Naked Nutrition Tips

Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.

7 Nutritional Strategies for Strategic Overreaching

Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.