Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Learn how to make "Anabolic Eggs", "Full Frontal Frittatas", "Metabolic Pie", and "Beer Can Chicken". (Just don't go crazy and try that last recipe with a keg of beer and a whole cow.)
Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Steve was about to begin a big bulking phase and wanted some advice. He had read the original Big Bulking Tips article and applied many of the ideas with great success, putting on 15 pounds in a little over two months.
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
The fitness magazines are full of them. The bodybuilding rags are full of them. Even T-Nation is full of them: articles about how to lose fat and discover your abs. What's missing? Simple: Info on how to stay that way once you've reached your goal.
Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.