Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Got about 7 minutes? Do this before you eat.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.