We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
If cake were the new superfood, this would be the recipe.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
