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The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

Sports Nutrition Smackdown

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

7 Habits of Highly Effective Nutritional Programs

Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Painless Carb Reduction

Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

The Warrior Nerd 2

Overtraining or Under-eating? Part Two

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

The Warrior Nerd 3

Die, Vegetarian, Die!

High Performance Nutrition Made Easy

I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.

The Science of Nutrient Timing 1

I outline the concept of nutrient timing and discussed two of the key phases of nutrient timing: the Energy Phase and the Anabolic Phase.

The Science of Nutrient Timing 2

This week I'll address the two other key phases of nutrient timing: the Growth Phase and the "Rest of The Day" Phase.

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?