These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Boost insulin sensitivity and fat-burning hormones with this seed.
What's better for improved body composition? One study says it might not be what you think it is.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
What's the best training plan for getting shredded? Okay, you asked for it.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Science reveals more good news about the world's second favorite drink.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Eat your meals this way and you'll be able to control your waistline better than ever before.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.