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6 Skinny-Guy Mistakes

You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.

Nutrition vs. Injury

A journey through bodybuilding injury.

The F-Word

Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.

A New View of Energy Balance

"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."

Inflammatory Comments 1

It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.

Blood & Guts (Mostly Guts)

An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN

The Protein Debate

What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.

7 Naked Nutrition Tips

Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.

Evil Antioxidants?

Are antioxidants (gasp!) dangerous? Here’s what you need to know.

The Taste of Success

"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"

Eat It

Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!

Top 10 Reader Tips

Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.

The Hard Body Manifesto - Part 2

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

The History Of Dieting and Take Home Lessons

Moderation and Glazed Doughnuts

The Hard Body Manifesto - Part 1

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

Lowery's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

Bodybuilding in a Low-Carb World

Low-carb hype rules the day.

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

Meet Lonnie Lowery

An Interview with the Warrior Nerd, Lonnie Lowery, PhD

Practical Fats

What you need to know about ingesting fats.

Fruits and Veggies

Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?