Our fat-loss panel shoots down just about every dieter's tip known to fat bastards the world wide. Fortunately, the single-digit body fat trio offers up a bunch of stuff that works, too.
It's the New Year, the traditional time to think about ditching all that blubber. What's the best way to do it, low carbs, low fat, low calories, exercise, supplements, or some novel approach?
John Berardi's made a living from coming up with great tasting recipes that are incredibly delicious but these latest selections are downright inspired. Throw away the Christmas goodies and try some of these instead.
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?
Chris Shugart has all kinds of tips on how to ruin your Thanksgiving and holiday dinners. No big deal. You'll thank him afterwards for ensuring that you're not picked to play Santa Claus this year.
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
New to lifting? Here's what you need to know about nutrition. Check it out.
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
Rest, ice, and Celebrex aren't the ways to treat strains, tendonitis, or fractures. John Berardi and Ryan Andrews tell you how to win the war against injuries using items from your pantry and fridge.
You didn't hit your football pool this week, and now you gotta buy a new physiology textbook to replace the one your dog ate. How the heck are you going to have any money left over for food?
Seven superfoods you should be eating and how to make them into delicious meals.
If you're a top-level competitive bodybuilder and you're serious about getting your diet right, you go to Justin Harris. He'll help you – provided he's not busy fine-tuning his own 265-pound frame in preparation for an upcoming contest.
How to eat right, get full, and woo women.
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
Dr. Jeff Volek is one of the leading "new school" researchers in the areas of nutrition, resistance training, lipid metabolism, and endocrinology. He also knows more about low-carb dieting than just about anyone else on the planet.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
Did you know that if you pig out after a short calorie restriction period, you can trick your body into adding more muscle? Did you know that you can make protein bars out of road kill? Okay we lied about that last one, but regardless, Mike does offer some cool recipes for high-protein snacks.
Can't lose fat? Can't figure out why? Well, can you answer simple "yes" or "no" questions? Of course you can! And that's all Dr. L's nifty little algorithm requires. You should have the answer to your fat-loss dilemma in no time and soon be well on your way to buffdom.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.
Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.