They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.