The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
For athletes, big muscles are never the problem. Excess body fat is.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
It's time to stop playing pretend physique competitor and get real.