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14 articles

A Quick Guide to Perfect Dips

The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.

Bodybuilding: A Reality Check

Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.

Chest-Con: The Vigneault Challenge

Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.

CrossFit Is Not A Fad

They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.

CrossFitters, You're Too Weak

Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.

Olympic Lifting Won't Make You Look Jacked

Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.

Stop Trying to Look Like Someone Else!

Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.

Stop Worrying About Being Too Big

For athletes, big muscles are never the problem. Excess body fat is.

The Dumb Figure Coach

Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.

The Number One Coaching Mistake

Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.

The Only Way to Get Results

Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.

The Real Judgement-Free Zone

Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.

The Secret to Training Motivation

There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.

Why Are You Competing?

It's time to stop playing pretend physique competitor and get real.