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The Community for Enhanced Fitness

Sergio Merino

Bigger Stronger Leaner

Tip: The Double Kettlebell Delt Builder

This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.

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November 29, 2016August 18, 2019
Bigger Stronger Leaner

Kettlebells for Size and Strength

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May 22, 2013June 6, 2022

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