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Rachel Cosgrove

Rachel Cosgrove is a fitness professional who specializes in getting women of all ages into the best shape of their lives. She co-owns Results Fitness, which was named one of the top ten gyms in America by Men’s Health and Women’s Health magazines. Rachael was named 2012 IDEA Personal Trainer of the Year, and she has authored two best-selling fitness books, The Female Body Breakthrough and Drop Two Sizes. Follow Rachael Cosgrove on Twitter
Training

The Death of Steady State Cardio

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April 7, 2014December 28, 2021
Training

Get Off the Treadmill and Get Metabolic!

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September 8, 2008April 5, 2021
Training

The Final Nail in the Cardio Coffin

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September 1, 2008October 13, 2022

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