Tip: Half-Kneeling Single-Arm Press
Build shoulder and core strength with this exercise.
Tip: Stability Ball Cable Rotation
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
Tip: The Kettlebell Flye
The open grip and wrist position here allows for better pec isolation.
Tip: The Zercher Good Morning
Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
Tip: Inverted Row Modification
This variation places better emphasis on the lats.
Tip: 6 Moves to Unlock Tight Hips
Run better, squat better, and feel better with these 6 drills to open up your hips.
Tip: The 5-Angle Flye
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Tip: Loosen Up Stiff Shoulders in 2 Minutes
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Tip: The Ultimate Push-Up Finisher
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
Tip: The Banded Face Pull
Use this modification to make the face pull exercise even more effective.
