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The World's Trusted Source & Community for Elite Fitness

Kevin Mullins

Kevin Mullins is a trainer, educator, and writer based out of Washington, DC.

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Alpha Life

5 Overlooked Reasons to Lift Weights

The Benefits We Forget

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August 10, 2022August 3, 2022
Lift Weights
Training

Tip: The Complete Core Circuit

Smoke your abs and obliques with nine exercises and minimal rest. You ready?

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April 24, 2020June 29, 2022
Training

Tip: Master the J-Row

Build a better back with this one-arm row variation.

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August 28, 2019August 31, 2019
Training

The 6 Mandatory Angles for a Big Back

Ten Exercises To Try Out

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July 31, 2019April 27, 2022

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The Top 10 Health Supplements

Kevin Mullins
Training

The Truth About Time Under Tension

Kevin Mullins
Alpha Life

Excuses Make You Fat

Kevin Mullins

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