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Jason Biggins

Jason Biggins is a small business owner, writer, and graduate student in kinesiology at University of Texas of the Permian Basin. He started strength training at the age of 15 and has been passionate about fitness ever since. Jason has worked independently as a personal trainer. He enjoys reading, condensing, and summarizing the most current research in the field of exercise science. Follow Jason Biggins on Twitter
Training

Tip: Is Cryotherapy Actually Effective?

When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.

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December 25, 2017June 29, 2022
Training

Tip: HIIT It or Quit It?

Is high-intensity interval training really superior to longer cardio workouts? Here's the science.

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November 5, 2017July 15, 2022
Training

Tip: Does Music Really Help You Train Harder?

We all think it does, but what does science say? And does the type of training you're doing change things? Info here.

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October 22, 2017June 21, 2022
Training

Tip: Does Compression Gear Really Work?

Do those tight shirts and pants really improve workouts and recovery? Here's the science.

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October 4, 2017August 18, 2019

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Training

Inspiratory Muscle Training

Jason Biggins
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Jason Biggins
Training

The Truth About Time Under Tension

Jason Biggins

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