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Dr Dale Bartek

Dr. Dale Bartek is a physical therapist, strength coach, and host of The Strength Rx podcast. He created The Performance Therapy Training System to merge performance physical therapy with intelligent strength training. Dr. Barek helps active people and athletes from every major sport, including MLB, NBA, NFL, NHL, and UFC. Follow on Instagram
Bigger Stronger Leaner

7 Movement Pattern Assessments You Need

Find the Problems, Prevent the Injuries

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February 20, 2022March 3, 2022
Movement Pattern
Bigger Stronger Leaner

The Physical Therapist's Fast Warm-Up

A 3-Step Warm-Up for Lifters

Read more >
December 9, 2021June 9, 2022
Warm-Up

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Dr Dale Bartek
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The Most Arm Growth in the Least Amount of Time

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