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The World's Trusted Source & Community for Elite Fitness

Dr Dale Bartek

Dr. Dale Bartek is a physical therapist, strength coach, and host of The Strength Rx podcast. He created The Performance Therapy Training System to merge performance physical therapy with intelligent strength training. Dr. Barek helps active people and athletes from every major sport, including MLB, NBA, NFL, NHL, and UFC. Follow on Instagram
Training

7 Movement Pattern Assessments You Need

Find the Problems, Prevent the Injuries

Read more >
February 20, 2022March 3, 2022
Movement Pattern
Training

The Physical Therapist's Fast Warm-Up

A 3-Step Warm-Up for Lifters

Read more >
December 9, 2021June 9, 2022
Warm-Up

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The 4 Worst Gym Machines

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9 Band Exercises for Abs

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