7 Movement Pattern Assessments You Need
Find the Problems, Prevent the Injuries
The Physical Therapist's Fast Warm-Up
A 3-Step Warm-Up for Lifters
Dr Dale Bartek
Dr. Dale Bartek is a physical therapist, strength coach, and host of The Strength Rx podcast. He created The Performance Therapy Training System to merge performance physical therapy with intelligent strength training. Dr. Barek helps active people and athletes from every major sport, including MLB, NBA, NFL, NHL, and UFC.
Follow on Instagram