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The World's Trusted Source & Community for Elite Fitness

Dan John

Dan John is an elite-level strength and weightlifting coach. He is also an All-American discus thrower, holds the American record in the Weight Pentathlon, and has competed at the highest levels of Olympic lifting and Highland Games. Follow Dan John on Facebook
TrainingWorkouts

The 10,000 Swing Kettlebell Workout

A Complete 4-Week Plan

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June 4, 2022May 23, 2022
Kettlebell Workout
TrainingWorkouts

The 10,000 Swing Kettlebell Workout: Revisited

3 Variations on the Best Home Training Program

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August 28, 2020October 14, 2021
Alpha LifePowerful Words

Tip: 3 Ways to Build Consistency

If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.

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December 5, 2018February 24, 2022
Training

Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

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October 20, 2018March 11, 2022
Alpha LifeOpinion

Tip: 3 Ways to Get Your Act Together

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

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July 16, 2018June 8, 2021
Training

Tip: Are You Squat-Focused or Hinge-Focused?

Take this quick test to find out. The result will determine how you should best train work capacity.

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May 23, 2018August 18, 2019
Alpha LifePowerful Words

Tip: Shark Habits and Pirate Maps

Use these two tools to increase discipline, boost mental toughness, and get more done.

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March 27, 2018June 8, 2021
Training

Tip: Train Outside

Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.

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May 17, 2017August 18, 2019
Training

Tip: Beware of Overkill

You've seen it. You've done it. We all do it. Stop doing it.

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May 15, 2017November 18, 2021
Training

Tip: Try Whole-Body Ladder Workouts

If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.

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July 30, 2016April 11, 2022

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Columns

Training

Arm Workout Overhaul: 7 New Biceps Exercises

Dan John
Alpha LifeOpinion

The 7 Fitness Journey Dropouts

Dan John
Training

The 4 Dumbest Cardio Workouts

Dan John

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