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Cristian Plascencia

Cristian Plascencia is a durability coach in Austin, TX. Cristian specializes in the quality of tissue health and teaching the nervous system how to move with purpose and awareness. He currently works with collegiate and professional athletes, as well as the general population, focusing specifically on mobility and movement techniques to increase longevity and optimize performance. Follow Cristian Plascencia on Facebook

Training Videos

Tip: 3 Drills to Prime Your Body for Squats

Add these drills to your warm-up on leg day for smoother, safer squats and lunges.

July 15, 2017April 5, 2021

Training Videos

Tip: 3 Mobility Drills for Chest & Shoulders

Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.

June 16, 2017April 5, 2021

Training Videos

Tip: A Quick Warm-Up for Deadlifts & More

Prime your nervous system, boost performance, and increase joint health with this warm-up.

June 2, 2017April 5, 2021

Training Videos

Tip: 3 Movements For Better Squats

Do five round of these movements to warm up for a big squat or do them on off days for recovery.

May 27, 2017April 5, 2021